SUPPLEMENTS · NUTRITION · PERFORMANCE
WHAT ACTUALLY WORKS.
Honest supplement reviews with no brand deals — just what I actually take, test, and recommend.
WHEY · PLANT · CASEIN
PROTEIN
Whey, plant-based, casein — what actually delivers results and what’s just marketing hype. From MyProtein Impact Whey to vegan alternatives.
MONOHYDRATE · HCL · LOADING
CREATINE
The most researched supplement in sport. Which form works, how to dose it, when to take it, and what to actually expect from creatine.
VIT D · MAGNESIUM · ZINC
VITAMINS & MINERALS
From Vitamin D to Magnesium — what busy athletes are actually deficient in, why it matters for performance, and what to supplement.
EAAs · BCAAs · GLUTAMINE
AMINO ACIDS
EAAs, BCAAs, glutamine — do you actually need them if you eat enough protein? An honest breakdown for real athletes.
CAFFEINE · PUMP · FOCUS
PRE-WORKOUT
What works, what’s just caffeine and hype, and which ones won’t give you the jitters. Tested across boxing and running sessions.
ANIMAL CUTS · THERMOGENICS
FAT BURNERS
The myths, the science, and the ones I’ve actually tested — including Animal Cuts. What fat burners can and cannot do for you.